Shape Your Life Month is dedicated to all of us: our lives, and our health and vitality In the next 30 days, you could break some of the habits of a lifetime, and make a fine start on getting the body and the life you want. Every day, you’ll receive a “love me” task – join us, for a November that will leave you happier, healthier and more sorted. Here are the weekend's "love me" tips - you're on your way to a happier, healthier, more sorted you! Cultivate good habits. It’s the first day of Shape your life month. Start by registering for the Habit challenge. Now get outside, enjoy the sunshine and plant some basil – great for the soul. Exercise to feel good. It boosts your serotonin levels - that’s the body’s feel-good hormone. Vitality members can enjoy a variety of fitness facilities at hugely reduced rates. Get active today – it makes you happy, boosts your self-esteem, and relieves stress. On yer bike.
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